This October, to coincide with World Mental Health Day, we are challenging Hull and East Yorkshire to improve their mental wellbeing with the 5 Ways to Wellbeing.

The challenge is simple: complete something from each of the 5 Ways to Wellbeing during the month of October.

We’re looking for individuals, community groups, businesses, schools and others to sign up to the challenge.

Let us know when you sign up to the challenge here.

When you sign up, we’ll send you regular emails with ideas and tips to keep you going.
And don’t forget to share what you’ve been doing on social media- tag us and use #heychallenge.

You can download a sign to hold in photos here

If you have any questions, or would like a pack for a community group, business, school etc, please email us: [email protected].

We all need to look after our mental health. Why not use this October to look after yours, and spread the word?