We use tried and tested methods to provide a personalised plan to improve your mental health. The groups will allow you to meet others experiencing the same problems, at the same time as learning skills that will help you to cope and improve your mental wellbeing.
‘Ways 2 Wellbeing’ is a 16 week programme designed to improve your mental health and wellbeing and provide you with the tools you need to help keep you well. You will create your own action plan and identify your own personal goals using an evidence based system. We will help you to keep track of the positive changes you make. Each session includes time to discuss interesting topics and also time to make friends over a cuppa and a biscuit.
We have chosen topics on a range of common mental health problems and lifestyle issues which may or may not be connected to poor mental health.
Some of the topics we cover are:
- Confidence building
- Anxiety management
- Money management
- Sleep hygiene
- Self-esteem
- How to have fun
- The benefits of volunteering
If you would like more information please get in touch on 01482 240200 or email [email protected]
Click to enlarge the following leaflet:
