It’s the final challenge of our #5W2WChallenge. Thank you so much for taking part and we really do hope these have helped.
Our last challenge is Give.
Participation in social and community life has attracted a lot of attention in the field of wellbeing research. Individuals who report a greater interest in helping others are more likely to rate themselves as happy. Research into actions for promoting happiness has shown that committing an act of kindness once a week over a six-week period is associated with an increase in wellbeing. Even the smallest act of giving or kindness counts, whether it’s a smile, a thank you or a kind word.
Why not try one of the following:
• Give your friend or family member a compliment over text / phone / social media.
• Register to volunteer at a local charity (and start once things are back to normal).
• Make someone you live with a cuppa or make them tea.
Good Luck!
Hull and East Yorkshire Mind
