Its day 3 of our #5W2WChallenge. We hope you are finding these useful with the current situation going on around the world.
Today’s challenge is Take Notice.
Reminding yourself to ‘take notice’ can strengthen and broaden awareness. Studies have shown that being aware of what is taking place in the present directly enhances your well-being and savouring ‘the moment’ can help to reaffirm your life priorities. Heightened awareness also enhances your self-understanding and allows you to make positive choices based on your own values and motivations.
Take some time today to enjoy the moment and the environment around you. Here are a few ideas:
•Do some gardening and really take notice of your garden – maybe make a plan for summer.
•Have a ‘clear the clutter’ day.
•Take a different route during your daily exercise outdoors.
Do keep us updated on social media by sharing your snaps and hashtagging #5W2WChallenge @MindHEY
Good Luck!
Hull and East Yorkshire Mind
