Results day—whether it’s A-Level or GCSE—can be one of the most nerve-wracking times in a young person’s life. The pressure to achieve good grades and the anxiety over future prospects can lead to a significant impact on mental health. Understanding why this period is so challenging and how to manage it is crucial for young people, their families, and educators.
Why results day can be so stressful for young people
For many young people, A-Level and GCSE results are not just grades on a piece of paper—they’re seen as the gateway to future opportunities. The outcome can feel like it determines their next steps, whether it’s getting into a desired university, starting a particular career path, or even just meeting the expectations of family and peers.
Tips for managing mental health on results day
- Acknowledge your feelings: It’s normal to feel anxious, nervous, or even excited. Accepting these emotions can help you manage them better.
- Talk to someone: Share your thoughts and feelings with a trusted friend, family member, or counselor. Sometimes, just talking can relieve stress.
- Practice self-care: Ensure you get enough sleep, eat well, and exercise. Physical well-being plays a significant role in mental health.
- Limit social media use: Avoid comparing yourself to others. Focus on your own journey, and consider taking a break from social media.
- Have a backup plan: Knowing your options and having a plan B can reduce anxiety and give you a sense of control.
- Focus on what you can control: Let go of what you can’t change and focus on taking small steps forward.
- Plan a positive activity: Plan something positive for after you get your results, regardless of the outcome. This gives you something to look forward to and can help reduce stress.
Seeking support
If the stress of results day feels overwhelming, it’s important to reach out for help. There are many resources available that can offer support and guidance during this challenging time. If you are finding things hard, please contact us on 01482 240133 or email [email protected].
Remember, your results do not define your worth. They are just one part of your journey, and there are always multiple paths to success. Take care of yourself, reach out for support if needed, and keep in mind that there are many opportunities ahead, no matter the outcome of your exams.
