Happiness at Work Week is a reminder of how important wellbeing is in the workplace. Being happy at work isn’t just about enjoying your job—it’s about maintaining mental health, managing stress, and feeling supported. When we look after our wellbeing, we’re more productive, engaged, and resilient.
At Hull and East Yorkshire Mind, we believe that mental health should be a priority in every workplace. That’s why we offer Workplace Wellbeing Training to help businesses support their staff. Our tailored sessions provide practical strategies for managing stress, improving communication, and creating a positive work culture.
Investing in workplace wellbeing benefits everyone—it reduces absenteeism, boosts morale, and helps retain top talent. During Happiness at Work Week, take a moment to think about how you can improve your wellbeing at work and how businesses can better support their teams.
For more information on our training services, visit here
Here’s some tips on how you can look after your wellbeing at work:
1. Take Regular Breaks
Step away from your desk periodically to recharge. Short breaks can help clear your mind and prevent burnout.
2. Set Boundaries
Establish clear boundaries between work and personal time. Avoid checking emails after hours and prioritise your personal life.
3. Stay Organised
A cluttered workspace can lead to a cluttered mind. Keep your environment tidy and manage your tasks with a to-do list or planner to reduce stress.
4. Practice Mindfulness
Incorporate mindfulness techniques such as deep breathing or meditation to manage stress and stay present in the moment.
5. Stay Connected
Foster positive relationships with your colleagues. Social interaction can provide emotional support and create a healthier, happier work environment.
6. Communicate Your Needs
If you’re feeling overwhelmed, speak up. Communicating with your manager or team about your workload or stress levels is essential to avoid burnout.
7. Stay Active
Incorporate physical activity into your routine, whether it’s a lunchtime walk or stretching at your desk. Movement boosts your mood and energy levels.
8. Eat Well
Fuel your body with healthy snacks and stay hydrated. What you eat impacts your energy and concentration throughout the day.
9. Ask for Support
If you’re struggling with your mental health, don’t hesitate to seek help. Your workplace may offer mental health resources, or you can reach out to a professional.
10. Reflect on Your Progress
Celebrate small wins and acknowledge your efforts. Taking pride in your achievements, no matter how small, can boost your mood and motivation.
