“Hey, how are you really doing?”
It’s a simple question, but one many men struggle to answer honestly.
This Men’s Mental Health Week, we want to break the silence around men’s mental health and start more meaningful conversations. Because the truth is, far too many men are suffering in silence.
Why Men’s Mental Health Matters
While mental health can affect anyone, research shows that men are less likely to speak up when they’re struggling. Whether it’s due to stigma, cultural expectations, or fear of being seen as “weak,” many men bottle things up, sometimes with devastating consequences.
In the UK:
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Around 1 in 8 men experience a mental health problem such as anxiety or depression.
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Suicide remains the single biggest killer of men under 50.
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Men are less likely to access psychological therapies compared to women.
These numbers aren’t just statistics, they represent real people. Fathers, brothers, partners, friends, colleagues. And they remind us that mental health is something we all need to take seriously.
Changing the Conversation
We all have a role to play in changing how we talk about mental health, especially when it comes to men.
That means:
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Checking in with the men in our lives, and not being afraid to ask twice.
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Creating safe spaces where men feel able to talk without judgment.
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Challenging outdated ideas that asking for help is a sign of weakness.
Because the truth is: talking about mental health is a sign of strength.
It’s OK Not to Be OK
Whether you’re feeling overwhelmed, isolated, angry, or numb, it’s okay. You don’t have to figure it all out on your own.
There is support available.
There are people who care.
And there’s no shame in reaching out.
How You Can Get Involved
This Men’s Mental Health Week, take a moment to:
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Check in with yourself, how are you doing, really?
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Reach out to someone you trust if you’re struggling.
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Listen without judgment when someone opens up to you.
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Share resources and information to raise awareness.
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Support organisations working to improve men’s mental health.
You’re Not Alone
Whatever you’re going through, you’re not alone, and you don’t have to go through it in silence. Whether you talk to a friend, a family member, or a mental health professional, opening up is the first step toward feeling better.
Let’s break the stigma.
Let’s talk. Let’s listen. Let’s support each other.
This Men’s Mental Health Week, ask the question that matters:
“Hey, how are you really doing?”
