For many, summer brings thoughts of sunshine, time off, and fun plans with family or friends. But for others, the warmer months, especially the school holidays, can feel overwhelming, isolating, or stressful.
Whether it’s a shift in routine, increased pressure to be social, or juggling childcare and finances, the summer holidays can sometimes affect our mental health more than we expect.
You’re not alone, and how you’re feeling is valid.
Here are some gentle ways to look after yourself (or someone you care about) this summer:
1. Don’t feel pressured to ‘make it perfect’
Social media can be filled with summer highlights, BBQs, holidays, family days out, but remember, you’re only seeing a snapshot. You don’t need to have it all figured out, or create ‘the perfect summer’.
Doing your best is more than enough.
2. Try to keep some kind of routine
The lack of structure over the summer can feel unsettling. Whether you’re off school, working irregular hours, or at home with the kids, introducing a few simple daily rituals (like a morning walk, a set bedtime, or regular meals) can help reduce anxiety and give your mind some much-needed stability.
3. Prioritise your mental space
If you’re feeling burnt out, overstimulated, or anxious, take a step back. It’s okay to say no to plans, take a digital detox, or just pause for a while.
You don’t need to earn rest, you deserve it.
4. Keep talking
The summer holidays can feel isolating, especially if your usual support networks are busy, away, or unavailable. Try to stay connected in ways that feel safe and manageable for you, a voice note to a friend, a journaling session, or reaching out to a support service.
You don’t have to face it alone.
5. Take small steps
Set gentle, achievable goals for yourself, things like “go outside for 10 minutes”, “make a meal I enjoy”, or “message someone I trust”.
Small wins can make a big difference to your wellbeing and help ground you in the present.
6. Be kind to yourself
The summer holidays can come with emotional highs and lows, especially if you’re navigating grief, loneliness, health issues, or family pressures. However you’re feeling, try to meet yourself with kindness instead of criticism.
You’re doing better than you think.
Support is here if you need it
If you’re struggling with your mental health, please don’t wait until things get worse. Support is available, even during the holidays.
Hull and East Yorkshire Mind is here to help.
Visit heymind.org.uk, call 01482 240200, or email [email protected].
