If you want information or advice, we’re here.
We're here when you need us most.
We’re here to support local people, their friends, family members or colleagues.
Our Information Line is available Monday-Friday (9am-5pm) for anyone who wants information, advice or support with their mental health. Get in touch and we will signpost you to support within our organisation, or to further support in the community if we feel that would be better. You might be unsure if you’re struggling and just want some advice, or you may be worried about a friend or family member. No problem is too small for us – we’re here when you need us.
Contact us using the details below:
Mental Health Advice and Support Line (Available 24/7)
Freephone: 0800 138 0990
The Mental Health Advice and Support Line is available 24 hours a day for anyone in in the Hull and East Riding of Yorkshire area who requires information, advice and support with their mental health.
You can also contact this line if you are worried about family or friends who may be struggling with their mental health.
Useful Apps
Here are some useful apps and websites we recommend to support your mental health and wellbeing:
Medito – completely free meditation and mindfulness app
StayAlive – suicide prevention app
Emma – finance and budgeting support app
Flo – female health support
Daylio – fun mood tracker app
Calm Harm – for teens and adults – self harm support by the use many different distraction activities.
Bright Sky – Domestic abuse support app
Self-help for anxiety management (SAM) – support with anxiety
Headspace – mindfulness app
Calm – meditation and wellness app
Useful websites
Kooth – online counselling support for men with no waiting list Home – Kooth
Headspace – episodes on Netflix for support with sleep Meditation and Sleep Made Simple – Headspace
CATZERO – veteran support Home – CatZero
Hull4Heros – veteran support Hull 4 Heroes | UK Veterans Charity | Supporting Those Who Have Served
NHS inform/moodjuice– self-help information and support Mental health | NHS inform
Togetherall – online community for mental health support Togetherall | A safe community to support your mental health, 24/7
Side by Side – online Mind community Side by Side | A community platform by Mind
