Counselling support
Are you experiencing anxiety, depression, loss or bereavement, work related stress or a range of other emotions impacting on your day-to-day life?
It may seem hard to reach out for support, but it’s important to remember that it’s okay to ask for help and you deserve to get the support you need.
Counselling allows you the opportunity to talk about issues affecting your life in a safe and confidential environment. It can help you to explore your thoughts and feelings in order to change behaviours and achieve your goals. This can lead to positive change with increased self-confidence, self-esteem and the ability to face the future.
Our free counselling service is for individuals aged 18 and above registered with a GP in Hull. This service is provided in collaboration with NHS Hull Talking Therapies and may have a waiting list due to its high demand. For East Riding, you will need to contact NHS East Riding Talking Therapies.
More information can be found below.
For private counselling, click here.
NHS Talking Therapies
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. This can be offered as part of the NHS Talking Therapies scheme.
For Hull Residents
You can self-refer through the NHS Hull Talking Therapies (formerly Let’s Talk) website by clicking here. Alternatively, you can telephone 01482 247111.
For East Riding Residents
If you live in the East Riding, you can refer yourself into the NHS East Riding Talking Therapies service by calling 01482 335451 or you can self-refer online here.
