As we navigate the period following the announcement of a general election, it’s important to prioritise our mental health and wellbeing. The heightened political activity and constant news can be overwhelming, so we wanted to share some tips to help you look after your mental health during this time.
Limit news consumption: It’s important to stay informed, but try to limit your news consumption to specific times of the day instead of constantly checking for updates. Choose reliable news sources to avoid misinformation and sensationalism as this can increase anxiety and worry.
Talk wisely: Engaging in political discussions can be healthy, but it’s crucial to do so respectfully. Have meaningful conversations with people who have different viewpoints, and remember that it’s okay to step back if a discussion becomes too heated or stressful for you.
Take care of yourself: Your physical health greatly affects your mental wellbeing. Make sure to exercise regularly, eat a balanced diet, and get enough sleep. These habits can help reduce stress and improve your overall mood.
Control social media use: Social media can be a significant source of stress during election times. Limit your time online, especially if it’s causing you anxiety, and follow accounts that provide balanced information and promote calmness.
Stay connected: It’s vital to stay connected with friends and family. Talk to them about how you’re feeling; sharing your thoughts can be incredibly relieving. Consider joining community groups or forums where you can discuss your concerns and feel supported.
Relax: Practice relaxation techniques like mindfulness, meditation, and deep breathing exercises. These practices can help keep your mind calm and focused, making it easier to deal with stress.
Seek professional help if needed: If the stress becomes overwhelming, don’t hesitate to seek professional help. Talking to a therapist or counsellor can provide you with strategies to manage your anxiety. Mental health helplines are also available if you need immediate support.
Take breaks: It’s important to take regular breaks from all election-related news and discussions. Engage in hobbies and activities that you enjoy and that help distract you from the political noise.
Stay positive: Try to maintain a positive perspective. Focus on hopeful outcomes and the potential for positive change. Practice gratitude by acknowledging the good things in your life, even amidst the political turmoil.
If you need information or advice, get in touch. It’s what we are here for. Remember, taking care of yourself is crucial, especially in times of increased stress.
Call 01482 240133 or email [email protected] – you can also read more about our support here.
