Stress is something that impacts all of us at some point. It’s our body’s response to feeling under pressure or threatened, often triggered by situations we feel we can’t manage or control.
A little bit of stress can sometimes be motivating, helping us get things done and stay energised. But when stress becomes long-lasting or overwhelming, it can start affecting both our physical and mental health.
While stress isn’t usually classified as a mental health issue, it’s closely connected. Stress can contribute to poor mental health, and in turn, poor mental health can increase stress.
Since stress is a part of life, managing it effectively is key to protecting both your mental and physical wellbeing. Here are some helpful tips for coping with stress:
- Identify your stressors: Figure out what’s causing your stress. Understanding the source can help you address it.
- Stay present: Mindfulness techniques like meditation or deep breathing can help you stay grounded in the moment and reduce anxiety.
- Stay active: Regular physical activity, even just a short walk, can lower stress. Exercise releases feel-good hormones like endorphins.
- Eat well: A balanced diet with plenty of fruits, vegetables, and whole grains helps your body manage stress better. Try to limit caffeine and sugar.
- Prioritise sleep: Make sure you’re getting enough sleep. A consistent sleep routine helps your body and mind recharge.
- Set realistic goals: Be mindful of your limits. Overloading yourself can increase stress.
- Manage your time: Prioritise tasks, create to-do lists, and break large tasks into smaller, more manageable steps to help you feel more in control.
- Talk it out: Share your feelings with someone you trust. Talking through stress can offer relief and a new perspective.
- Limit screen time: Too much time on screens or social media can increase stress. Set healthy limits to create balance.
- Relax: Practice relaxation techniques like yoga, meditation, or deep muscle relaxation to calm both your body and mind.
- Stay Organised: Keep your spaces tidy and clutter-free. An organised environment can help reduce stress.
- Pursue hobbies: Engage in activities you enjoy—reading, painting, or playing music—whatever helps you unwind.
- Practice gratitude: Take a moment to reflect on what you’re grateful for. Shifting your focus to positives can ease stress.
- Reduce alcohol and smoking: These can worsen stress in the long run. Cutting down can benefit your overall health.
- Learn to say no: It’s okay to decline extra responsibilities when you’re feeling overwhelmed. Protect your time and energy.
- Seek professional help: If stress feels unmanageable or starts to impact your mental health, consider reaching out to a mental health professional for support.
Remember, experiencing stress is a normal part of life, but how you manage it can make all the difference in maintaining your overall health and happiness. Find the strategies that work best for you, and don’t hesitate to ask for help when needed.
