Exam season can be one of the most stressful times in a young person’s life. Whether you’re preparing for GCSEs or A-Levels, the pressure to perform well, revise enough, and meet expectations (your own or others’) can feel overwhelming.
But your mental health is just as important as your results. In fact, looking after your wellbeing can actually improve your performance. Here’s how you can take care of your mind as well as your revision notes.
Be Kind to Yourself
First and foremost, remember: you are not defined by your grades. It’s okay to feel anxious or stressed—these are natural responses to pressure. Try not to compare yourself to others. Focus on doing your best, not being perfect.
How to Revise Effectively
Worried about where to start with revision? You’re not alone! Here are some tried-and-tested methods that can help you revise smarter—not harder:
- Use Active Recall
Instead of just re-reading notes, test yourself. Use flashcards, past papers, or apps like Anki or Quizlet to actively engage your memory. Write down what you remember, then check for gaps. - Practice with Past Papers
One of the best ways to prepare is to use past exam papers under timed conditions. This helps you get familiar with the format and identify where you need to improve. - You can usually find these on your exam board’s website, or your teachers might have copies.
- Use Spaced Repetition
Don’t cram! Spread out your revision over weeks, revisiting topics at regular intervals. This strengthens memory and reduces stress.
Try Different Formats.
Mix up your revision styles to keep things interesting:
- Mind maps for visual learners
- Voice notes or explaining topics aloud
- Flashcards for quick facts and definitions
- Colour-coded notes to help with structure
- YouTube channels like GCSEPod, Seneca, Primrose Kitten, or UpLearn for visual explanations
5. Make a Realistic Timetable
Break your day into blocks of time (e.g. 45-minute sessions with breaks). Schedule your harder subjects when your energy is highest. Most importantly, include breaks, meals, and rest!
Don’t Forget the Basics
Stress can creep in when we ignore the essentials. Here’s a quick reminder:
Sleep: Aim for 7–9 hours. No all-nighters!
Eat well: Brain food helps you think clearer.
Move: Even a short walk or dance break can reset your focus.
Talk: Don’t carry the pressure alone—open up to someone you trust.
Rest your mind: Practice mindfulness, journaling, or take a social media break if you need space.
You’re Not Alone
If you’re finding things tough, don’t suffer in silence. Speak to a parent, teacher, or pastoral support team.
You’re doing something challenging, and that takes courage. Exams come and go—but your mental health is for life. Be proud of your effort, not just your results.
Good luck, you’ve got this.
