Pregnancy and parenthood are often described as joyful milestones. But for many, this chapter can also be filled with overwhelming emotions, anxiety, and isolation. That’s why Maternal Mental Health Awareness Week is so important—it reminds us that it’s okay not to feel okay, and that support is out there.
The Hidden Struggle
1 in 5 women experience mental health problems during pregnancy or after giving birth. Yet many suffer in silence, unsure whether their feelings are “normal,” worried about judgement, or unsure who to talk to.
Common experiences include:
- Perinatal anxiety or depression
- Birth trauma or PTSD
- Intrusive thoughts or panic attacks
- Struggles with bonding or identity loss
These feelings are more common than you might think—and they’re nothing to be ashamed of.
It’s Okay to Ask for Help
Mental health matters at every stage of life—including pregnancy and parenthood. Reaching out for help isn’t a weakness—it’s a sign of strength.
Whether you’re a new mum, a birthing partner, or a family member supporting someone through this journey, knowing where to find the right support can make all the difference.
At Hull and East Yorkshire Mind, we’re here to listen without judgement. We offer a range of services that can support new and expecting parents, including:
- One-to-one talking therapies
- Peer support groups
- Wellbeing workshops
- Helpline support for anyone in need
How You Can Help
- Start conversations: Check in with friends or colleagues who are new parents. A simple “how are you really feeling?” can open the door to a life-changing conversation.
- Share resources: Use your platform to raise awareness of perinatal mental health.
- Challenge stigma: Remind others that mental health struggles are common and valid, even during the “happiest” moments in life.
You’re Not Alone
If you’re struggling with your mental health during or after pregnancy, please know: you’re not alone. There is support, there is hope, and there is a community ready to walk alongside you.
Need support?
Call our Information Line on 01482 240133
Visit www.heymind.org.uk for local services and resources.
Follow us on social media for daily tips, real stories, and mental health support.
