Anxiety can affect every aspect of a person’s life. It can make simple tasks feel overwhelming and can lead to feelings of panic, fear, and uncertainty. If someone close to you is living with anxiety, it can be difficult to know how to support them. Here are some tips for supporting someone with anxiety.
Listen without judgment
One of the most important things you can do to support someone with anxiety is to listen to them without judgment. Allow them to express their fears and concerns without interruption or criticism. Even if their worries seem irrational to you, they are very real to them, and your support and understanding can make a big difference.
Offer reassurance
Anxiety can make people feel like they are out of control and that their fears are inevitable. Offering reassurance can help them feel calmer and more in control. Reassure them that they are not alone and that you are there to support them through their struggles.
Educate yourself about anxiety
Educating yourself about anxiety can help you understand what your loved one is going through. You can learn about the symptoms of anxiety, the triggers that can cause anxiety attacks, and how to support someone with anxiety.
Encourage professional help
While your support can be invaluable, it’s important to remember that anxiety can be a serious condition that may require professional help. Encourage your loved one to seek help from a mental health professional, such as a therapist or counsellor.
Help them practice self-care
Practicing self-care is essential for managing anxiety. Encourage your loved one to engage in activities that promote relaxation and stress relief, such as exercise, meditation, or yoga. You can also help them prioritise their self-care by offering to help with errands or tasks so they can take the time they need to care for themselves.
Don’t take their anxiety personally
Remember that anxiety is a condition that your loved one is living with, and it’s not about you. It’s important not to take their anxiety personally or blame yourself for their struggles. Support them without judgment or taking their anxiety as a reflection of you or your relationship with them.
If you feel that your anxiety is affecting your daily life, or if you’re having difficulty coping, please get in touch. We are available on 01482 240133 or you can email us at [email protected]
Why not check where you are on the Healthy Minds wellbeing scale? Check it out here > https://eastridinghealthandwellbeing.co.uk/healthy-minds/#er-well-chart
