Its week three of our #5W2WChallenge.You are half way through… keep going!
This week’s theme is Take Notice. Reminding yourself to ‘take notice’ can strengthen and broaden awareness. Studies have shown that being aware of what is taking place in the present directly enhances your well-being and savouring ‘the moment’ can help to reaffirm your life priorities.
Heightened awareness also enhances your self-understanding and allows you to make positive choices based on your own values and motivations.
Take some time this week to enjoy the moment and the environment around you. Here are a few ideas:
- Get a plant for your kitchen or workspace
- Have a ‘clear the clutter’ day
- Take a different route on a regular journey you make and notice what is around you.
- Visit a new place for lunch.
Do keep us updated on social media by sharing your snaps and hashtagging #5W2WChallenge
Good Luck!
Katie McCreaddie
Community Fundraiser
Hull and East Yorkshire Mind
