At Hull and East Yorkshire Mind we offer two specific talking therapies, these being counselling and cognitive behaviour therapy. When you speak to us we’ll help you decide which one is best suited for you.

Trusting, caring relationships are a core foundation of our mental wellbeing. If we feel safe, secure and valued we are much more likely to stay well and recover quicker. Our therapists are caring and compassionate and will see you for a series of appointments, which can be weekly or fortnightly to suit your needs. You will be offered a range of sessions to improve your sense of wellbeing.