Local Information Line
For more information about Hull and East Yorkshire Mind, its services or to talk about donating contact us via the methods listed below.
Hull & East Yorkshire Mind
108 Beverley Road
Tel: 01482 240133
Text: 07520 633447
Fax: 01482 336878
National Legal Line
We provide legal information and general advice on mental health related law covering:
• Mental health
• Mental capacity
• Community care
• Human rights and discrimination/equality related to mental health issues
We are open Monday to Friday (except for bank holidays).
Mind Legal Line
Cefn Coed Parc
Please note: we are extremely busy on the Legal Line at present and it may take up to 6 weeks for us to respond to your email or letter. We’re sorry about this and hope to be back to normal shortly.
Smoking and Mental Health
Being smoke-free helps relieve stress, anxiety and depression and gives you a more positive outlook on life. These benefits apply to all smokers, not just those with pre-existing mental health problems.
Nutrition and Mental Health
Eating a healthy diet can do a lot to improve your mood and sense of wellbeing. Explore the relationship between what you eat and how you feel.
Physical Activity and Mental Health
We all know that being physically active is good for our bodies. But our physical health and mental health are closely linked – so physical activity can be very beneficial for our mental health and wellbeing too.
Mental Health Problems and Physical Health
Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.
Long Term Conditions and Mental Health
People with long-term health conditions are more likely to suffer poor mental health. Hull & East Yorkshire Mind will work with you to identify the best course of treatment/therapy to improve your mental well-being.
Here is a list of useful places to get self-help material, guides, booklets and worksheets. The list contains a mixture of materials for children, young people and adults. There are some which may be suitable across all ages.
Downloadable Self-Help Books and Leaflets
The site contains books / Leaflets on a variety of subjects including:
- Helping Anxiety
- Keeping your balance
- Panic & Worry
- Body Confidence
- Facing your feelings
Click here to see a list of self-help books available. (CCI Health)
Click here to see a list of self-help leaflets available. (NHS Self Help)
Click here to see a list of self-help booklets. (Mind)
The following sites include worksheets, interactive tools (Games and Audio Exercises), guides and activities.
The website has resources available for children, adolescents and young people and cover topics such as:
- Suicide and Self Harm
- Help at School / College
Click here to visit the website
The website has several mindfulness, relaxation and breathing audio tracks.
- Belly Breathing
- Sleep Meditation
Click here to visit the Soundcloud website
Mindful Gnats is a site designed for children and young people. It provides them with downloadable videos and worksheets in which they can learn breathing, relaxation and mindfulness techniques. There is also an app available.
Click here to visit their website (Mindful Gnats)
Mental illness affects 1 in 4 people in England. We are there to help!
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