Smoking and Mental Health
Being smoke-free helps relieve stress, anxiety and depression and gives you a more positive outlook on life. These benefits apply to all smokers, not just those with pre-existing mental health problems.
Nutrition and Mental Health
Eating a healthy diet can do a lot to improve your mood and sense of wellbeing. Explore the relationship between what you eat and how you feel.
Physical Activity and Mental Health
We all know that being physically active is good for our bodies. But our physical health and mental health are closely linked – so physical activity can be very beneficial for our mental health and wellbeing too.
Long Term Conditions and Mental Health
People with long-term health conditions are more likely to suffer poor mental health. Hull & East Yorkshire Mind will work with you to identify the best course of treatment/therapy to improve your mental well-being.