Other Support

Smoking and Mental Health

Being smoke-free helps relieve stress, anxiety and depression and gives you a more positive outlook on life. These benefits apply to all smokers, not just those with pre-existing mental health problems.

Smoke Free Hull

NHS Live Well

East Riding – Health Training

Ready to Stop Smoking

 

Nutrition and Mental Health

Eating a healthy diet can do a lot to improve your mood and sense of wellbeing. Explore the relationship between what you eat and how you feel.

Mind – Food & Mood

Eating Well & Mental Health

 

Physical Activity and Mental Health

We all know that being physically active is good for our bodies. But our physical health and mental health are closely linked – so physical activity can be very beneficial for our mental health and wellbeing too.

Mind – Physical Activity and Sport

NHS – Excercise & Mental Health

East Riding – Health Trainers

NHS Live Well – Fitness

 

Long Term Conditions and Mental Health

People with long-term health conditions are more likely to suffer poor mental health. Hull & East Yorkshire Mind will work with you to identify the best course of treatment/therapy to improve your mental well-being.

East Riding – Long Term Health Conditions